Ilchi Lee Day

Ilchi Lee

What’s more likely to be dancing through your head this holiday season: visions of sugarplums or the beginning of a headache? The key culprit in the demise of holiday spirit is often stress.

Restore your seasonal cheer and add another weapon to your stress-fighting arsenal with Bliss Trips Guided Journey CDs. “Flying with the Wind,” “Gifts from the Earth,” “On Moonbeams” and “The Dolphin’s Dance” offer meditations by guided imagination specialist and wellness consultant Kerstin Sjoquist.

Sjoquist, a certified and registered clinical hypnotherapist, weaves guided imagery tours to help you release stress and tension and restore balance to your life.

Quiet background music accompanies the narrator as she leads you to visualize dolphins swirling and dancing around your legs, balloons gently swaying in the breeze or a field of brightly colored flowers at the end of a rainbow. Ilchi Lee

Each CD contains a 30-minute MegaBliss journey, 15-minute MiniBliss journey and a 15-minute music-only track. The package also includes a booklet of ideas so you can create your own personalized excursions of the mind.

To know more about Ilchi Lee and brain education visit Ilchi Lee’s official website.

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