meditation

The information we have about meditation is wrong. It is not just motionlees sitting. It can be active exercise forcusd on using the brain and body.

1 Comment »

Ilchi Lee Quote 1

Resting Inside Your Body

In the process of carrying out the vision that you have chosen, you might experience painful hardships. During these hardships, everyone feels the temptation to give up. However, do not flee from the trials that present themselves and face them boldly, that we can exhibit the creative wisdom to triumph over them. It is through these trials that we grow.

Ilchi Lee
Search for:
Pages
- About Ilchi Lee Day
Categories
Archives
Blogroll
Recent Posts
Ilchi Lee Quote 2

Set your body down comfortably. Lay your body down to rest. Breathe in and out. Let your mind watch the body that is breathing. And then tell yourself, "It's okay." You will be comforted and your body will follow suit, filling up with a sense of peace and renewed strength.

Ilchi Lee

Ilchi Lee Day