we are all one
When I first started the dahn practice, I didn’t understand the phrase, “We are all one.” I pretty much separated myself from people and thought I had my issues and others had their issues. But the more I practice, and experience dahn yoga, and feel my body, the more I can experience, not only know, that yes, we are all one and the same. What makes us different are our choices and our habits, but underneath all of that, we are the same…To me, this is such a relief and a joy. I feel I understand myself better and am able to understand others better, because essentially we are all the same.
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