A very good posture in Dahn Yoga
Relax lying comfortably on your stomach on a mat placed on the floor. Place your palms on your lower back. Cross your hands with your palms facing up (it’s okay not to cross your hands if you’re less flexible). Pull your toes toward your knees so that your ankles form a 90 degree angle. From this position, lift your torso and neck, inhaling. Hold this posture and your breath for a moment, and then lower your upper body, slowly exhaling as you do so. Do about 10 repetitions. Be careful not to hold your breath so long that your face flushes. Consciously tense your lower abdomen.
Filed under: Brain Education on September 28th, 2007
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