activating acupuncture points through Dahn Yoga
Whether you’re sitting or standing, exhale slowly as you bend your upper body forward to stretch your upper and lower back. Anyone doing this movement slowly and repeating it several times will feel their body and mind relax, and their abdomen in particular will feel more comfortable. This result occurs because, as the exercise simultaneously stimulates the Bladder Meridian and its dozens of acupuncture points, it also affects the organs connected with those points.
Filed under: Health on September 28th, 2007
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