Ballet Hang Gong
Since I was very young, I trained in ballet, jazz and lyrical dance. My favorite exercise has always been ballet bar. When I came to dahn yoga, I realized that the reason I enjoyed ballet bar so much is because as I was working through my foot and balance routines, I was meditating — the repetition of the movements and holding of the postures is so similar to hang gong — watching inside and feeling calm and centered. I am so thankful to my Mom for signing me up for class as a young child — now I am able to blend my background with that of Dahn Yoga and Dahn Mu Do. I love the free expression of energy in Dahn Mu Do practice. I thank Ilchi Lee for creating it for me to experience and enjoy and use as a tool for continuous growth.
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