In a lecture, Ilchi Lee pointed out the power of choice, concentration and consistency. If you stay with a behavior, you change. If you stop it, the old pattern takes over again: “The body and brain function to create with continuously repeated concentration. We cannot do all of our various, difficult training exercises from the beginning. Continuous repetition creates this ability. This is something our brains create for us. With continued concentration, our brains change our bodies, enabling us to do these exercises. What happens, though, if we quit? That’s the end of it; our development stops right there.” It is all our choice, over and over again.