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Archive for September, 2007

Dahn yoga is more than yoga

Dahn yoga is definitely more than yoga, but that’s what I love about it.  It focuses on changing your life.  I have changed more since dahn yoga than with any other thing I have done.  I am more confident, healthier, more aware, happier and peaceful.  I am so grateful that Ilchi Lee created this…

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I saw a talk from Ilchi Lee

and he always talks about possibility and he makes me feel like I can do anything.  Even when I come with a lot of worries, all of that melts away and I just think, “I can do it!”

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Ilchi Lee

has said to never give up on anyone.  He always sees the possibility in us, not our limitations.  He wants us to see the same about others.

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We are enlightened

Ilchi Lee believes we have all been born enlightened, we only need to choose to act on this enlightenment to be happy, healthy and peaceful and to share that with others.

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Simple happiness

For me, it seems that happiness is best when very simple. Feeling good doing a stretch in Dahn Yoga class, watching the chipmunks and hearing the birds chirp, smelling flowers or dinner cooking.

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Peaceful Eating

When I visited the Sedona Ilchi Meditation Center for training, I was so happy to find that the food was organic and vegetarian (for the most part). I have been a vegetarian for a long time, and it is very important to me to try and bring peace to all aspects of my life not just my behavior toward other people.

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Ilchi Lee

Ilchi Lee established a healing center in Sedona Arizona called Mago garden.  It has many vortexes on the property.  It is perfect for healing deep emotional and physical issues as well as spiritual cleansing.

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vision

Ilchi Lee’s vision is to heal himself, heal his community and heal the earth.

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Ki energy

Ilchi Lee is Korean and he uses the words Chunjikiun for universal energy, the energy of the cosmos, healing energy.  He says that chunjikiun leads us down the path of eternal life by brightening our spirits and causing our souls to grow and that completes human beings.

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Mind over matter

I applied Dr. Ilchi Lee’s where mind goes energy follows to my morning walk.  I saw how many times my mind flies with the birds or blows with the tall grass….it is not easy keeping my mind in my body.  It sems to be so much more fun to allow my brain to fly free, but when I can keep my mind quiet and focus i find that I have more energy and love to share.

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