energy
Before I started dahn yoga, I did a lot of other yoga, and did a lot of acupuncture and because of that my energy circulation was okay but I was still sick and tired.
It wasn’t until i started dahn yoga that i was able to begin to use my energy. Before, I was too afraid to do many things, and the energy stagnated in my body. Now when i am tired and feeling under the weather, I know I need to move by body and mind more. The energy needs to flow and then it needs to be used. The second part is one that i have to remind myself over and over…
Filed under: Insights on October 2nd, 2007
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