judging and assessing

I like to evaluate my actions and see how I could do things differently or better so the next time I can make better results.  But sometimes I feel like I judge myself instead of just assessing myself and I feel bad.  My energy goes to my head and I feel depressed, making myself wrong or bad instead of just being grateful for my doing anything at all. 

So I decided to make my mantra It is all good, I love myself no matter what.  It seems to be helping.

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