something i have learned
from Dahn yoga is about acceptance. Before I could hardly accept anything, myself, others. I tried, intellectually, but I couldn’t really understand acceptance until i felt it in my body. One day during class I was not feeling good at all. I was depressed, angry at myself and I hated being that way. So, not only was I sad, but I was angry at myself for being sad. When we started doing jigam, I felt such a strong vibration and energy surrounding me. It was so beautiful and it went beyond my sad emotions. I started crying out of gratitude and it touched me so much. I soon realized, that through deeper energy, I can embrace and accept my negative emotions.
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