Watching

Do you know what it means to watch yourself?  I wasn’t sure of it either, but it has become a very important tool in my life.  Watching means, nonjudgemental observation of oneself.  Once i realized that my true self was my soul, I was able to watch myself easier.  Before I would judge myself a lot about what I saw in me.  But through watching, and realizing that all of those “things”: habits, personality, even the good things, are not necessarily me.  My soul is my essence, all those other things are me are things to be used by my soul.  So, through watching, instead of beating myself up, I am way more loving and kind and generous to myself, and in turn, I am more loving and kind to other people.  Finding and following my soul has so many good things…it helps me and it helps others.

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