jigam

Jigam is my favorite part of class.  I feel so light and happy after it.  I feel like I am in a different world in my body.
i am happy about my dahn yoga practice.

Love

I love my dahn jon!  (Say to yourself 100 times a day, morning noon and night!)
I love my dahn jon!  I love my dahn jon!  I love my dahn jon!

Ilchi Lee

has created  a lot of brain wave exercises.  I’ve heard some amazing stories about how people have recovered their health from these exercises.  Brain wave vibration is the “wave” of the future!

comparing myself with others

I realize that i have a habit of comparing myself with others and I felt how this hurts me.  I direct my energy toward the outside and it doesn’t allow me to see the things I have inside of me–I focus more on what I DON”T have, rather than what I do have.  When I [...]

Enlightenment

is a habit.  I realize that being enlightened is not enough. And Ilchi Lee has said this many times, but I didn’t understand exactly what it meant.  Most of my life I didn’t focus on enlightenment and energy so my body became tired and not so happy.  When I first started connecting to my soul and [...]

Acceptance

The key to life is accepting and loving everything around you–but sometimes I find that SOOOO hard.  I just want to blame others and the outside.  It hurts my soul though.  And even though my power in my dahn jon is not strong enough to accept everything, I keep trying and trying…I accept my unacceptance! [...]

Ilchi Lee has often

talked about obstacles when achieving vision.  I really went through an obstacle yesterday.  I was supposed to teach class, but i really didn’t want to.  I was so resistant and I had a lot of fear in my chest. What I really wanted to do was just go back to sleep.  But I pushed myself to [...]

when i wasn’t connected

to my soul, I used to rely on the outside for a lot of pleasures, looking for something new, something different, something exciting, whether it was with people, going to the movies, shopping.   I got bored easily.  I was trying to satisfy the inside from the outside.  When I am happy inside, everything outside is [...]

internal world and external world

Even though Ilchi Lee had a lot of things externally: family, job, good health, he was looking for more, something inside.  So he meditated on a mountain for 21 days, no sleep, no food, and attained his enlightenment and gained power and wisdom inside.  Though externally he still looks, walks, talks like a man.  It [...]

snow!!

First snow in Sedona, it looks very beautiful.  The snow on the mountains makes them stand out even more.  The snow makes me feel very calm and peaceful.