jigam
Dec 18th 2007anzababeBrain Education
Jigam is my favorite part of class. I feel so light and happy after it. I feel like I am in a different world in my body.
i am happy about my dahn yoga practice.
Archive for December, 2007
Love
Dec 14th 2007anzababeBrain Education
I love my dahn jon! (Say to yourself 100 times a day, morning noon and night!)
I love my dahn jon! I love my dahn jon! I love my dahn jon!
Ilchi Lee
Dec 14th 2007anzababeBrain Education
has created a lot of brain wave exercises. I’ve heard some amazing stories about how people have recovered their health from these exercises. Brain wave vibration is the “wave” of the future!
comparing myself with others
Dec 14th 2007anzababeBrain Education
I realize that i have a habit of comparing myself with others and I felt how this hurts me. I direct my energy toward the outside and it doesn’t allow me to see the things I have inside of me–I focus more on what I DON”T have, rather than what I do have. When I start to compare myself to others, I bring the focus to myself, “What do I have to offer, what things do I have inside of me.” before I start seeing what I need to improve.
Enlightenment
Dec 9th 2007anzababeEnlightenment & Peace
is a habit. I realize that being enlightened is not enough. And Ilchi Lee has said this many times, but I didn’t understand exactly what it meant. Most of my life I didn’t focus on enlightenment and energy so my body became tired and not so happy. When I first started connecting to my soul and energy it took A LOT of effort, it felt so painful and frustrating. I realized that it wasn’t a habit I had, so it took a long time to change my brain and do this habit. I am thankful that I pulled through and got through some rough spots. My brain is changing and I can feel that connecting to my soul has become the most important thing to me. I feel free.
Acceptance
The key to life is accepting and loving everything around you–but sometimes I find that SOOOO hard. I just want to blame others and the outside. It hurts my soul though. And even though my power in my dahn jon is not strong enough to accept everything, I keep trying and trying…I accept my unacceptance! 
Ilchi Lee has often
talked about obstacles when achieving vision. I really went through an obstacle yesterday. I was supposed to teach class, but i really didn’t want to. I was so resistant and I had a lot of fear in my chest. What I really wanted to do was just go back to sleep. But I pushed myself to go, and I focused hard in my dahn jon to keep going, despite my discomfort. I kept going and going and just tried to focus on my true self, telling myself that this was a storm inside of me that will pass. About 1 1/2 later, it did pass, and I felt all of this cold energy leave my body, a big release. I realized that pushing through the storms in my body is like cleaning house, going through old thoughts and memories and feelings. I am glad that I went through it because i was able to feel more at peace and connected to myself.
when i wasn’t connected
to my soul, I used to rely on the outside for a lot of pleasures, looking for something new, something different, something exciting, whether it was with people, going to the movies, shopping. I got bored easily. I was trying to satisfy the inside from the outside. When I am happy inside, everything outside is great, even simple things. I realized how I feel about the outside depends on how I feel inside. If i feel empty I will want more from the outside, but when I am fulfilled, everything outside is fine.
internal world and external world
Dec 9th 2007anzababeBrain Education
Even though Ilchi Lee had a lot of things externally: family, job, good health, he was looking for more, something inside. So he meditated on a mountain for 21 days, no sleep, no food, and attained his enlightenment and gained power and wisdom inside. Though externally he still looks, walks, talks like a man. It is interesting how enlightenment chanegs your inside, invisible to the eye, but it changed you dramatically.
snow!!
Dec 9th 2007anzababeBrain Education
First snow in Sedona, it looks very beautiful. The snow on the mountains makes them stand out even more. The snow makes me feel very calm and peaceful.