jigam

Jigam is my favorite part of class. I feel so light and happy after it. I feel like I am in a different world in my body.

i am happy about my dahn yoga practice.

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Ilchi Lee Quote 1

Resting Inside Your Body

In the process of carrying out the vision that you have chosen, you might experience painful hardships. During these hardships, everyone feels the temptation to give up. However, do not flee from the trials that present themselves and face them boldly, that we can exhibit the creative wisdom to triumph over them. It is through these trials that we grow.

Ilchi Lee
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Ilchi Lee Quote 2

Set your body down comfortably. Lay your body down to rest. Breathe in and out. Let your mind watch the body that is breathing. And then tell yourself, "It's okay." You will be comforted and your body will follow suit, filling up with a sense of peace and renewed strength.

Ilchi Lee

Ilchi Lee Day