Listening to the Message of the Soul – Ilchi Lee Sedona
Aug 1st 2009adminDahn Yoga & Ilchi Lee Quotes
Sit in half lotus position and close your eyes. Imagine a single lotus flower. As it takes root in your body and blossoms forth. The stalk of the lotus rises along your spine, Its roots embedded in the Hwe-um. The bud of the lotus flower lies softly on top of the seventh Chakra…
As you breathe in, let your consciousness Travel from the root of the lotus flower.
To the bud of the lotus flower…As you breathe out, let your consciousness travel downward… to the Hwe-um. Let the flower return to a bud while breathing in.
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