Meditation shown to relieve stress in children
Parents often take for granted the mental health of their children. However, this can lead many possible consequences, as untreated stress, anxiety and depression can interfere with the pursuit of a life dream. However, new findings suggest that meditation may help many children overcome these problems.
A group of researchers from Johns Hopkins University evaluated the effects of a 12-week meditation and yoga program on a group of fourth and fifth graders. According to the Baltimore Sun, they found that children who participated in the program were able to concentrate better in class and spent less time ruminating on negative thoughts, which can sometimes lead to depression.
The researchers said that their findings are particularly important for children who growing up in large cities, where there is a higher prevalence of stress and mental health issues.
"Living in an inner-city environment with high crime and high violence, there are just so many kids here who have chronic stress," Tamar Mendelson, one of the lead researchers, told the news source.
The findings support Ilchi Lee's teachings on meditation. He has said that it is one of the most effective paths to a clear mind and balanced connection between the spirit and body.
