University of Chicago psychologist Sian Beilock has been studying the phenomenon of "choking," or the instance in which a successful athlete or student fails at a task that they have previously completed with ease and accuracy.
Beilock said that part of the problem is an over-analysis at the moment where concentration is needed the most. Additionally, some fear a self-fulfilling prophecy in business and academics, wherein they perform according to gender or race stereotypes despite being talented in a certain area.
Whatever the source, anxiety is at the root of "choking," and this often stems from fear of future consequences. Beilock offered some advice for those who tend to lose focus at the last second.
"Think about the journey, not the outcome," Beilock advised. "Remind yourself that you have the background to succeed and that you are in control of the situation."
Additionally, she said that meditative practices that foster personal growth through living in the moment, eliminating negativity and filling the brain with positivity may help individuals reach their full human potential.
