The 2011 Work Stress Survey that was conducted by Harris Interactive reveals that 77 percent of people in the U.S. experience some kind of anxiety related to their job.
The news is disheartening, and points to a need for relaxation techniques in the modern workplace so that employees can focus on their personal development.
Researchers questioned about 1,000 participants and found that low pay, commuting, heavy workload and fear of being laid off are among the top concerns of workers.
"The impact of stress cannot be overstated," said Davis K. Brimberg, a Los Angeles-based psychologist who specializes in workplace issues. "Almost all psychological problems are worsened by it. People of all occupations and income levels are greatly affected."
Even young workers are being affected. In fact, the survey found that people age 18 to 34 have the highest levels of work-related anxiety.
Results of the study suggest that employers should encourage meditation techniques to help employees reduce their stress levels. The practice helps bring individuals back to their center, reminding them of their life purpose and decrease tension and anxiety.
