The modern workplace is placing increasing demands on employees who also have responsibilities and obligations at home. Finding a balance between the two is tough, so researchers at the University of Toronto have tested the effects of different coping techniques.
The team of scientists identified three strategies that individuals typically use to deal with a heavy workload: solution-driven engagement, venting about problems and avoidance.
They found that individuals who attempt to tackle problems all at once may actually be putting themselves under greater stress than before.
Talking about issues with others may help, but the researchers were surprised by the positive outcomes for individuals engaging in avoidance techniques.
"This technique is traditionally seen as 'running away from your problems,'" said Julie McCarthy, co-author. "But maybe by backing off and taking breaks, students [and employees] are able to replenish their resources."
Author and philosopher Ilchi Lee has recommended meditation as a relaxation technique since it helps people live in the moment and not stress themselves out over future consequences. The results of the study suggest that this method may be effective in relieving anxiety and promoting a mind-body-spirit connection.
