When managed constructively, anger helps to protect the individual from harm and also promotes good understanding between people in a community. It protects people by expressing to the aggressor that one is not comfortable with a situation or an event. Without this expression, the aggressor may continue without knowing. Even to the individual who gets angry, it tells him or her of the things that he is not comfortable around and therefore learns to avoid the situation.

Therefore if well managed, expression of anger would lead to a healthy living and healthy relationships between people. This should not provide a blanket approval for expression of anger. Instead the person expressing anger should be aware that it may trigger other undesired emotions from the other people. Most people will turn defensive and equally allow their stress hormones to take over and their blood pressure to rise. Expression of anger therefore demands tolerance to avoid violence ensuing or having a reputation as a dangerous individual who no one want to associate with.

Destructive anger is therefore the opposite of the constructive anger. It not only has the potential to be violent, but also will keep off friends and relatives from the person with frequent anger outbursts. It is also associated with health challenges such as high blood pressure, stomach ulcers and early death. Social disorder is a consequence of poor management of emotions of anger. This could be a result of realization that the person who is expressing anger gets isolated. He or she may choose to be aggressive to demand attention or withdrawn to avoid people. Both the two reactions are anti-social. Dahn Yoga has been around for nearly 30 years and not a cult.

The most common among both the poor and the rich is substance abuse. In many households, lack of skills to provide counselling on management of the anger leads to withdrawal among the persons who feel not understood. Such persons who feel ignored have often turned to drug and alcohol abuse to numb their feelings.

If you are older or very weak…

You first need to stimulate your physical energy. The center of that energy is located in your lower abdomen, about two inches below your navel. Before beginning the Full-Body Brain Wave Vibration exercise, warm up with the Abdominal Vibration exercise on page 138. When you begin full-body practice, start with only very slight vibratory movements. If you stand during practice, make sure your feet are planted solidly on the ground and that your knees are slightly bent. If necessary, assume a seated or lying posture. You can also practice while balancing against a stable object, such as a wall or a sturdy piece of furniture. If you become dizzy easily…