Principles of Brain Wave Vibration

There is a cool article on www.ilchilee.com that Ilchi Lee wrote about the principles of Brain Wave Vibration.  He talks about the difference between generating abnormal vs. normal brain waves…and how it affects your life.  check it out!

cold weather

The weather is getting colder now–it is important to keep our body warm, wear socks, use hotpacks, do instestine exercise, this will help to keep the energy accumulating in our body.  Any other tips to survive the cold weather?

suppressed emotions

According to Ilchi Lee, when we have suppressed emotions and memories it can decrease the function of your brain.  Sometimes I thought holding things in was not a big deal, but now I realize that we cannot be controlled by these emotions, it eventually weakens our body and our spirit.  Emotions are beautiful but we cannot [...]

Dreaming and meditating

Brainwaves  when you are in meditation slows down to simulate the waves of the dreaming state.  So meditating is like wakeful sleep.  Meditating is a conscious choice we make to allow our brains to rejuvenate and relax.  It is like sending our brains to a health spa.

Knee Rotation in Dahn Yoga

1. Stand with your feet shoulder-width apart. Place your hands on your hips. Keep your spine straight and relaxed. 2. Inhale. Bend your knees approximately fifteen degrees. 3. Rotate your knees to the left slowly three times in a clockwise circle, then breathe out. Repeat three times counterclockwise, with the same breathing pattern. 4. Repeat [...]

Dahn Yoga exercises for your knees

Knee pain is not usually cured quickly with simple pain medication over a short period of time. And because treatment often is long term, many people mistakenly think chronic knee pain is incurable. However, through lifestyle changes, especially exercise, one can control knee pain. The Do-in exercises described in this article are composed of light [...]

Dahn Yoga is good for your knee trouble

According to the
National
Center for Health Statistics, more than 5 million people in the
United States visit the offices of orthopedic surgeons each year for the treatment of knee problems. More than 3 million of the visits are injury-related; the remaining are due to arthritis and other disorders. Causes of knee pain include injury, degeneration, arthritis, [...]

hands

I’ve noticed about my hands lately–they are changing with the energy–before they were very dry and now they have more moisture on them.  More energy is flowing through.  Our hands are connected to our heart, and I think the more my heart opens the more my energy will flow.  Also i want to build the [...]

Trust my brain

How can I trust my brain?  It is so hardwired to think and deliberate about things.  I wish I could just say something and then my body will trust my brain to do it.  That is the goal that i wish to have.  Ilchi Lee says to “Ask your brain, trust your brain.” I will [...]

sleep

After I started my dahn yoga training, I noticed that i needed a lot less sleep than before.  Usually i would sleep 8 hours and still not feel rested. I was tired ALL the time.  But after dahn training, and especially after healer school, I was fine on 5-7 hours of sleep.  I released a lot of [...]