In consciousness, there is an outer consciousness, inner consciousnes and the unconscious. When we enter the place of the unconscious, what kind of image will we have? We transcend the concept of time and place. So when we try to explain, usually we say, “there is” or “there isn’t”.
-Ilchi Lee
Where do the answers to our questions, big and small, come from? Most people would say from the outside, based on gathering information and asking experts for their opinions. But Ilchi Lee’s book BEST 5 Handbook contends, “All of the answers to life’s challenges reside in the brain. If we can release that potential, I believe that humanity can solve many of the world’s difficult challenges. This is also true for you on a personal level. Do you have too much stress in your life? Relaxing your brain waves can have a profound effect on the stress reaction in your body. Do you have relationship problems? Examining the addictive emotional patterns established in your brain will help you begin to change them, which will in turn change your interactions with others. Every human problem is created in the brain, and so is every solution. Through better understanding and care of our brain, we gain greater confidence and capacity for mastering all our life skills.” Very reassuring and it has been inside of us all the time! We just need to ask and it shall be given.
We hear again and again that we are the creators of our lives and that we have infinite creative potential inside of us. Why then do we struggle so with change and creative outcomes? According to Ilchi Lee’s book BEST 5 Handbook, “It is your ego that prevents you from creating what you truly want. Your ego says to you, ‘I am this’ or ‘I should be that,’ which often prevents you from creating what you want in your life. These things are usually rooted in your past experiences, times when you were hurt by others or were discouraged in some way.”
From Best 5 Handbook by Ilchi Lee
BEST has adopted the PDCA (Plan, Do Check, Act) method, first created in the 1950s by W. Edwards Deming to help companies improve customer satisfaction.
4. Act
You revise your plan. You will continue to eat veggies at every meal, but you will also take fruit or vegetables with you to work.
From Best 5 Handbook by Ilchi Lee
BEST has adopted the PDCA (Plan, Do Check, Act) method, first created in the 1950s by W. Edwards Deming to help companies improve customer satisfaction.
3. Check
In looking back over the week, you notice that you did not eat vegetables at two lunches at work. The overcooked steamed veggies at the cafeteria were unappealing to you, so you only had an entree.
From Best 5 Handbook by Ilchi Lee
BEST has adopted the PDCA (Plan, Do Check, Act) method, first created in the 1950s by W. Edwards Deming to help companies improve customer satisfaction.
2. Do
You make a conscious effort to eat a serving of vegetables at every meal and fruit as a dessert or snack. You succeed except for two days, on which you eat only four servings.
From Best 5 Handbook by Ilchi Lee
BEST has adopted the PDCA (Plan, Do Check, Act) method, first created in the 1950s by W. Edwards Deming to help companies improve customer satisfaction.
Plan: Devise a Process to get results
You decide to start eating at least five servings of fruits and vegetables a day over the course of one week. You will also track all your food choices in a journal.
All my troubles seemed to far away, now it looks as though they’re here to stay, oh I believe in Yesterday.
Suddenly, I’m not half the man I use to be. There’s a shadow hiding over me, oh Yesterday, came suddenly.
How can we all live a balanced life on this earth? Human Technology talks many different techniques we can use to make/keep the body healthy. What happens next…the mind follows!
Lyrics:
”When you walk through the storm. hold your head up high and don’t be afraid of the dark”.
When things are looking their worst, is when they are just about to get better, have patience and don’t give up.
Living Organically
