i know that i feel my soul when…
before i started dahn yoga I could count on my fingers and toes all the things i thought were wrong with me, and i would just go on and on and on about them. I would read self-help books, watch the news and tv and wonder, “How could I be like them? Better, normal, happy.” I was always in a state of scarcity, thinking, “I am not good enough.”
However, when I feel my soul, I truely feel great, like all of those imperfections are just like moles on my skin, yeah, they’re not great to look at, but harmless. I feel good about myself, I feel like my imperfections are beautiful. I feel good. It’s a constant reminder to my brain, when i don’t feel it in my body, that “I’m okay. Everything is okay.”