open classes

Dahn centers have open classes where people can try classes for free–go to dahnyoga.com to find a listing of centers and the times and dates for open classes.  through an open class was the way I signed for membership.  I had done many yogas, but by experiencing class, i felt something so different about dahn [...]

jigam

Jigam is my favorite part of class.  I feel so light and happy after it.  I feel like I am in a different world in my body.
i am happy about my dahn yoga practice.

Love

I love my dahn jon!  (Say to yourself 100 times a day, morning noon and night!)
I love my dahn jon!  I love my dahn jon!  I love my dahn jon!

Ilchi Lee

has created  a lot of brain wave exercises.  I’ve heard some amazing stories about how people have recovered their health from these exercises.  Brain wave vibration is the “wave” of the future!

comparing myself with others

I realize that i have a habit of comparing myself with others and I felt how this hurts me.  I direct my energy toward the outside and it doesn’t allow me to see the things I have inside of me–I focus more on what I DON”T have, rather than what I do have.  When I [...]

internal world and external world

Even though Ilchi Lee had a lot of things externally: family, job, good health, he was looking for more, something inside.  So he meditated on a mountain for 21 days, no sleep, no food, and attained his enlightenment and gained power and wisdom inside.  Though externally he still looks, walks, talks like a man.  It [...]

snow!!

First snow in Sedona, it looks very beautiful.  The snow on the mountains makes them stand out even more.  The snow makes me feel very calm and peaceful.

quote from ilchi lee

i read a quote from one of ilchi lee’s messages that made me tear up when i read it.  he said that as long as you are alive, you have no limitations, don’t accept any limitations for yourself.  i really understand that and it gave me new hope for my life…i also feel that as [...]

i can trust my brain!

Ilchi Lee says that we need to gain the trust of our brain–and by doing that we need to do consistent actions so that our brain can trust.

inside/outside

Everything is inside of me, nothing is outside–i used to be stimulated by the outside a lot, and it would make my inside happy.  But now that I am growing I realize that my inside is what makes my outside happy.  I am happy to have a place to call, my body and a person [...]