Archive by category 'Personal Success'
Archives for category: Personal Success

Meditation techniques for concentration can yield many benefits

August 2, 11 //
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Most people feel that their thoughts are out of their control. It is difficult to grasp how it could be possible to have power over one's own emotions and ideas. However, meditation techniques for concentration can help individuals become more familiar with their own patterns of thinking and bring their focus into the present.

There are many benefits to this type of practice. First, individuals may become more acquainted with their inner self. It may seem odd to suggest that many people do not know who they truly are, but it is a fact that most of us live our lives unexamined. This means the person deep within our core rarely has a chance to show his or her face.

Meditation techniques for beginners can help this person get out. By clearing the brain of the debris of the day's thoughts, individuals can access the inner reaches of their mind. This can bring many things into sharper focus, including their true personality.

This is why Ilchi Lee has recommended and taught the practice for years. He says that it is an essential way for individuals to develop their mind. There is no amount of studying or learning that can equal the wisdom gained from meditation. No other practice can be as effective at stimulating the mind and making it as agile and responsive.

During the course of daily life it can be difficult for some people to see how meditation may benefit them. They are busy with their professional and family responsibilities and do not have the time to take out of their day for meditating. But it is these people who have the most to gain from meditation. It can slow down their minds and help them grasp the true nature of what is really happening in their lives.

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Make sure to avoid career tips that may be out-of-date

July 11, 11 //
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At this stage, those who have been on the job hunt for more than a few weeks are well aware of some of the major career advice given to help aid their employment search.

However, while much of this advice can be critical in helping you find your life purpose, it is absolutely critical to be able to decipher which information is still relevant these days, as much of it has been passed down for years.

Perhaps the most obvious example is the fact that it is no longer essential for employment seekers to conduct telephone interviews with a landline. This piece of advice was clearly popular when cell phones were first arriving on the scene, but these days, many people don't even have landlines, so the strategy cannot apply in some cases.

Additionally, while it may seem helpful to provide every piece of employment history and experience to your prospective employer, this can be extremely time consuming.

Alison Green, an author and career blogger, told U.S. News & World Report that every bit of experience does not need to be included on the resume because the document is designed to portray you in the best light possible and make your case as a strong candidate. As such, it is important to keep in mind what the employer is looking for and what strengths you bring to the table that can help the company succeed down the road.

Life purpose planning may seem like an overwhelming task, but by listening to sound advice that still translates into today's working world, you can put yourself in position to overcome the national unemployment rate, which increased to 9.2 percent in June, according to the recent Labor Department report. 

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Planning ahead can make all the difference in obtaining employment

June 13, 11 //
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Recent graduates have heard all the horror stories from their predecessors over the past few years, but the economy is improving and more jobs are opening up for those who have just concluded their education.

Prior to this time of personal change and transition from college life to the "real world," it is important that students plan ahead in order to pave the way for landing a job after graduation.

According to a recent Arizona Republic article, one of the first things college students need to understand is that slacking off on school work can have serious consequences.

While high school may be a time for getting good grades to set up for the college application process, college courses provide preparation for the working world, and the accomplishments behind the degree can be just as important as the document itself, the news source said.

"You have to do something extra – something more – to set yourself apart from the rest," Brett Forman, a recent graduate from the University of Victoria in British Columbia, told the news source.

Networking is also a crucial aspect of college life, as internships and meet-and-greets can open the door to a number of potential job opportunities.
 

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Positive thoughts can lead to personal success

June 7, 11 //
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Oftentimes, when an athlete is charged with shooting the last basket for their team or gearing up to score the winning soccer goal, there is an inner-dialogue going on in their heads. They're motivating themselves.

This is something researchers at the University of Thessaly in Greece call "self-talk," and it has powerful effects.

In a review of 32 studies that examined the psychology of athletes, the researchers found that self-talk is very effective, especially when it comes to improving fine skills or learning a new technique.

"The mind guides action. If we succeed in regulating our thoughts, then this will help our behavior," said lead researcher Antonis Hatzigeorgiadis. "The goal of being prepared is to do the best you can do."

Authors noted that when performing a technical task, it's most helpful to think about how to carry it out. When engaging in an endurance sport, it's best to motivate one's self with thoughts like, "Give it your all."

Author and philosopher Ilchi Lee believes that brain potential is a powerful entity, one that can lead to fulfillment and success.  

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Avoid resume mistakes crucial in job hunt

April 29, 11 //
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While it might be discouraging, avoiding mistakes is one of the most important aspects of the corporate world and this is doubly true during the job search.

According to MSNBC, the typical job seeker has only about 15 seconds to impress a hiring manager with his or her resume, and one silly mistake could submarine one's entire job candidacy.

"The wow factor isn’t as important as being precise," Ryan Carfley, president and chief executive officer of recruiting firm MRINetwork Personify, told the news provider. In addition, he said "even though hiring managers are inundated, you have to stand out, and the only way to do that is with precise examples of achievements, and do it quickly."

In addition to some sort of typo or grammatical error, another thing that can hurt one's chances of getting hired is being too vague on a resume, according to MSNBC.

While hiring managers may not be as initially interested in one's deeper self that is by no means a reason to neglect it. Ilchi Lee says spiritual healing can occur when one seeks his or her true identity.

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Why high pressure is a detriment to successful people

March 28, 11 //
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University of Chicago psychologist Sian Beilock has been studying the phenomenon of "choking," or the instance in which a successful athlete or student fails at a task that they have previously completed with ease and accuracy.

Beilock said that part of the problem is an over-analysis at the moment where concentration is needed the most. Additionally, some fear a self-fulfilling prophecy in business and academics, wherein they perform according to gender or race stereotypes despite being talented in a certain area.

Whatever the source, anxiety is at the root of "choking," and this often stems from fear of future consequences. Beilock offered some advice for those who tend to lose focus at the last second.

"Think about the journey, not the outcome," Beilock advised. "Remind yourself that you have the background to succeed and that you are in control of the situation."

Additionally, she said that meditative practices that foster personal growth through living in the moment, eliminating negativity and filling the brain with positivity may help individuals reach their full human potential.  

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