Vibration exercise makes your energy circulate fully and rapidly. You can feel the heat, pulsation, and vibration throughout your body at the end. What is important is to catch the energy at this moment. If you don’t, the new energy will quickly leave your body and vibration exercise will be just a workout, missing its potential to be a deeply healing exercise. During the postures, keep concentrating on the sensation inside your lower abdomen and breathe naturally. Automatically, energy will collect in your Dahn-jon and you will sink into your unconscious world. Vibration exercise is similar to many dancing traditions seen in ancient cultures throughout the world. We have an intuitive sense that by investing our full being in free motion that we can commune with our deepest selves and the cosmos. During vibration exercise, go deep inside and contact your primal self. You can travel to many places in the world, to many different times.