Concentrate on your Dahn-jon
Aug 11th 2009adminDahn Yoga & Ilchi Lee Quotes
Concentrate on your Dahn-jon with your back straight and shoulders relaxed. Bring your fingertips together
In front of your chest and form them into a ball.
Through the fingertips, all organs are connected and all Chakras are bonded. Current flows through your fingertips and warmth greet each finger. Your mind is truly at rest as golden light fills your hands…
Imagine another you hidden within the light.
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