Ilchi Lee Day » Dahn Yoga Class http://www.ilchi-lee.org Ilchi Lee Quotes about Earth Citizen Thu, 21 Jan 2010 08:47:18 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Concentrate on your Dahn-jon http://www.ilchi-lee.org/2009/08/11/concentrate-on-your-dahn-jon/ http://www.ilchi-lee.org/2009/08/11/concentrate-on-your-dahn-jon/#comments Tue, 11 Aug 2009 18:07:03 +0000 admin http://www.ilchi-lee.org/?p=1360 Concentrate on your Dahn-jon with your back straight and shoulders relaxed. Bring your fingertips together

In front of your chest and form them into a ball.

Through the fingertips, all organs are connected and all Chakras are bonded. Current flows through your fingertips and warmth greet each finger. Your mind is truly at rest as golden light fills your hands…

Imagine another you hidden within the light.

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