If you are older or very weak…

You first need to stimulate your physical energy. The center of that energy is located in your lower abdomen, about two inches below your navel. Before beginning the Full-Body Brain Wave Vibration exercise, warm up with the Abdominal Vibration exercise on page 138. When you begin full-body practice, start with only very slight vibratory movements. If you stand during practice, make sure your feet are planted solidly on the ground and that your knees are slightly bent. If necessary, assume a seated or lying posture. You can also practice while balancing against a stable object, such as a wall or a sturdy piece of furniture. If you become dizzy easily…

Touch your fingertips together. Since all meridians of the body are connected through the fingertips, this brings all energies of the organs and Chakras together. The place of emptiness is the place where duality no longer exists. This is the place of pure conscious­ness where cleansing and purification occur. This meditation will return you to yourself, beyond all space and time. This meditation will allow you to meet with the essence of life before it had a name. You may practice this meditation in any comfortable position, sit­ting or standing.

Now imagine the cosmic energy connecting the sixth and seventh Chakras, as the brightly shining Big Dipper Descends into your Baek-hwe and In-dang. Let your soul assume the shape of a bird and fly from the lotus flower of the seventh Chakra…

The soul, pure and white freed from the bars of preconceptions and attachment. flies away into the blue sky…

Your soul exists with true freedom in the infinite space of the cosmos…

Breathe in and out three times and raise your consciousness slowly to the surface.

As the flower blossoms, your soul blooms beautifully, communicating freely with cosmic energy, bringing the message of the cosmos through the beauty of the lotus flower…

Now, with both hands, envelop the sixth Chakra. A golden light is seeping through your sixth Chakra, Heaven’s Palace…

Energy emanating from your hands is going into the cells deep inside your brain. It softly soothes the brain stem, awakening the pure soul sleeping therein.

Meet the light of life That existed before your name in the palace of the sixth Chakra…

“I am eternal, without beginning or end.” “I am light, sound, and vibration existing by itself.” “Light, sound, and vibration are my reality.” “Until now, my soul was imprisoned by a name.” “Until now, my soul was caged by a body.” “Now I am free of my body… and my name…”

From the Baek-hwe, In-dang, and the temples… From the four points of your head, You are drawing out the energy.

As you breathe in, let your consciousness Travel from the root of the lotus flower.

To the bud of the lotus flower…As you breathe out, let your consciousness travel downward… to the Hwe-um. Let the flower return to a bud while breathing in.